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I can not believe my weight loss to date. Weighed in this morning at 165 lb. unbelievable. Never did I believe the weight would decrease so fast. The last time I used this diet was 30 years ago and it took 6 weeks for the first lb to fall off. I am surprised but real happy.
Each day, I regulate the fat cal to calorie ratio to just under 30%, however, yesterday, I was at 20% and could not get it up to 30%. I do not want to repeat this again. I want to keep the ratio at 27-29%, which will keep the weight loss on target.
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74,8 kg
Bisher verloren: 4,1 kg.
Still to go: 9,1 kg.
Diät befolgt: Recht gut.
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955 kcal
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Fett: 40,40g | Eiw: 45,13g | Kohlh: 105,36g.
Frühstück: Apples, Kirkland Signature Raw Almonds, Cinnamon Coffeecake (with Crumb Topping, Dry Mix, Prepared), Hard-Boiled Egg. Mittagessen: Earth's Pride Organics Baby-Cut Carrots, Italian Bread, Equality Fresh Spinach, Cape Cod Sea Salt & Cracked Pepper Potato Chips, Mozzarella Cheese, Deli Turkey or Chicken Breast Meat. mehr...
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2923 kcal
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Bewegung:
Schaufeln - 3 Stunden und 30 Minuten, Ruhen - 12 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 6,4 kg pro Woche
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