LTHOMP56's Notizen, 18 Jun 21

I did have a few more calories than last week but not alot and I'm getting alot more steps also. Not trying to get lower just trying to lose a few more inches but when you've been a dieter all your life your brain tells you if you add calories you will gain. It's hard trying to change what you've gotten use to all your life.

46,5 kg Bisher verloren: 6,5 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1968 kcal

Fett: 90,36g | Eiw: 53,11g | Kohlh: 241,26g.   Frühstück: Pillsbury Toaster Strudel - Boston Cream Pie. Mittagessen: Extra Sharp Block Cheese, Old Fashioned Bread. Abendessen: Great Value Seasoned French Fried Potatoes, Slaw, Great Value Hamburger Buns, BBQ Pork. Snacks/Sonstiges: Sunshine Country Brazil Nuts, Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mehr...