skydiverjim's Notizen, 18 Jun 21

I have to remember not to get too excited about the changes in % fat to muscle and weight changes because when I do I tend to relax. It's kind of like the football player that eases up near the end zone the the defensive end catches him. I just have to keep pushing forward.

83,0 kg Bisher verloren: 7,7 kg.    Still to go: 3,6 kg.    Diät befolgt: Recht gut.

---

2167 kcal

Fett: 92,77g | Eiw: 117,66g | Kohlh: 218,24g.   Frühstück: Living Essentials 5-Hour Energy Drink, Pasta with Meat Sauce, Cheesecake. Mittagessen: Boost High Protein Very Vanilla, Living Essentials 5-Hour Energy Drink, Jet's Pizza Cheese Pizza (Large, Square). Abendessen: Louisa Meat Sauce, Rigatoni, Chicken or Turkey Parmigiana. mehr...

2172 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 12 Minuten, Krafttraining (Mäßig) - 15 Minuten, Ruhen - 15 Stunden und 33 Minuten, Schlafen - 8 Stunden. mehr...