chrisw77's Notizen, 18 Jun 21

Saving up for Monday - big workout!

If the weight starts creeping up, I just keep the intake the same and it all normalizes after a couple workouts.

Patterns, you've been noticed and I know your ways... you don't scare me with your temporary anomalies!

71,0 kg Bisher verloren: 0,7 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2593 kcal

Fett: 53,68g | Eiw: 250,78g | Kohlh: 282,91g.   Frühstück: Kroger Ground Turkey 93/7, Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Mittagessen: Optimum Nutrition Micronized Creatine Powder, Pure Protein Strawberry Protein Bar, Think High Protein Bar Lemon Delight, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Abendessen: Great Value Cut Green Beans (No Salt Added), PopCorners Popped Corn Chips - Sea Salt, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Breyers Oreo Cookies & Cream Ice Cream, Skinless Chicken Breast, Smucker's Red Raspberry Fruit Spread, Hidden Valley The Original Ranch Fat Free Dressing. Nachtmahl: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. mehr...

2591 kcal

Bewegung: Malerei - 1 Stunde, Gartenarbeit (Gartenbau) - 45 Minuten, Hausarbeit - 15 Minuten, Sitzen - 2 Stunden und 30 Minuten, Schlafen - 7 Stunden, Duschen - 15 Minuten, Ruhen - 3 Stunden, Auto Fahren - 1 Stunde, Bus Driving - 8 Stunden, Kochen - 15 Minuten. mehr...