2ManyCurves's Notizen, 04 Feb 14

The body is a funny thing. It appears that when I do my long runs (9 miles+) I am heavier the following morning even while staying within RDI. My theory is that my leg muscles are sore and inflamed drawing in more water. This morning, I have seen a drop back of 1.1 pounds. Yesterday was my rest day (no exercise) and, frankly, I ate terrible...including no bake cookies I attempted to make using artificial sweetener. I did consume quite a bit of water (120 oz), but that really is no different than how much I have been regularly consuming. In any event, it is nice to lose the 1.1 pounds I was up yesterday.

83,1 kg Bisher verloren: 30,4 kg.    Still to go: 21,9 kg.    Diät befolgt: Recht gut.

---

1437 kcal

Fett: 54,01g | Eiw: 102,51g | Kohlh: 129,12g.   Frühstück: A.1. Steak Sauces And Marinades A1 Steak Sauce, Egg, Genuine Steak House Brand Beef Ribeye Steak. Mittagessen: Hurst's HamBeens Pinto Beans with Ham Flavor. Abendessen: Mountain Dew Diet Mountain Dew (Can), Jack Daniel's Spicy Original Barbecue Sauce, Peanuts, Orange Marmalade, Carrots, Butterball All Natural Turkey Breast Filets, Lima Beans. Snacks/Sonstiges: Pistachio Nuts, Tootsie Roll Tootsie Roll (Midgees), 3 Musketeers 3 Musketeers Minis, Keebler Club Crackers Original, Saltine Crackers. mehr...

2743 kcal

Bewegung: Gymnastik (Schwierig, z.B. Liegestütze) - 5 Minuten, Krafttraining (Mäßig) - 5 Minuten, Radfahren (Mäßig) - 21 Km/h - 1 Stunde, Tanz (Schnelle Schritte, Aerobic) - 20 Minuten, Schlafen - 22 Stunden und 30 Minuten. mehr...