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Today, I lost another 300g.
Yesterday, I had my first chocolate since I started this project back in October. I used to be a MAJOR chocoholic, and unable to resist any kind of chocolate. Yesterday I had some, and it was more or less meh. Not impressed. I am happy to claim that I think I have lost my sweet tooth completely. All I thought of was that it was really not that good, and that I was wasting a lot of calories eating it.
I had that calories to burn though, so I did not go over or anything like that.
I am still well on my way, and happy to be so. Life is good.
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122,4 kg
Bisher verloren: 32,6 kg.
Still to go: 37,4 kg.
Diät befolgt: 100%.
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1781 kcal
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Fett: 76,36g | Eiw: 105,80g | Kohlh: 142,75g.
Frühstück: Whole Wheat Bread, Sliced Ham (Extra Lean), Swiss Cheese, Rye Bread, Egg. Mittagessen: rice, beef. Abendessen: Vegetable Oil, extra lean ham, Spinach, Mushrooms, Egg. Snacks/Sonstiges: beer, Swiss Cheese, White Bread. mehr...
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4293 kcal
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Bewegung:
Musizieren - 3 Stunden, Schreibtischarbeit - 6 Stunden, Stehen - 1 Stunde, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 25 Minuten, Sitzen - 5 Stunden und 35 Minuten. mehr...
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Verlust von 2,1 kg pro Woche
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