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My hard work is finally paying off...
Please don't you all think for a second that it will be a breeze, no folks here's the truth: it is hard rotting sweating in the gym every day, and all but starving in the day. You have to think with every movement can i increase this exercise? can i eat healthier, can i reduce this food from my list and my worst moments are: what did i just put in my mouth???
THINK, WORK, FOCUS !!!!
but hell, look at me go :)
Maud.
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91,1 kg
Bisher verloren: 21,9 kg.
Still to go: 12,1 kg.
Diät befolgt: 100%.
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108 kcal
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Fett: 1,58g | Eiw: 2,39g | Kohlh: 22,67g.
Frühstück: Bolletje Sesam Knackebrod, Dried Fruit Mixture. mehr...
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2889 kcal
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Bewegung:
Radfahren (Mäßig) - 21 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 2,8 kg pro Woche
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