John10251's Notizen, 13 Jun 21

Yesterday and today are rest days. I ate under goal, met my protein goal and did not meet some activity goals. 88kcal deficit // BF↓0.2% // Sleep Goal met

68,3 kg Bisher verloren: 5,6 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

---

1569 kcal

Fett: 50,94g | Eiw: 138,33g | Kohlh: 152,10g.   Frühstück: Premier Nutrition High Protein Shake - Vanilla, Whole Milk, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Better Body Foods Organic PB Fit Peanut Butter Powder. Mittagessen: Great Value Shredded Mozzarella Cheese, Great Value Salsa Verde Cantina Style, Fried Battered Flounder, La Banderita Carb Counter Carb Lean Tortillas (28g). Abendessen: Cooked Asparagus (Fat Added in Cooking), Apples, Butter (Salted), Great Value Corn on The Cob, Lamb Loin Chop (Lean Only Eaten). Snacks/Sonstiges: Food Club Orange Sherbert, Cuties Mandarin Orange. mehr...

2065 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...