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Thanks to my walking I finally made it to my goal. I'm not trying to loose more so I'm thinking I might need to up my calories. That is something my mind will have a hard time handling because to me adding calories will me I'll gain weight. Any suggestions will be greatly appreciated.
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46,7 kg
Bisher verloren: 6,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1844 kcal
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Fett: 70,79g | Eiw: 57,80g | Kohlh: 246,56g.
Frühstück: Pillsbury Toaster Strudel - Boston Cream Pie. Mittagessen: Extra Sharp Block Cheese, Old Fashioned Bread. Abendessen: Terry Ho's Yum Yum Sauce Light, Stir Fried Vegetables, John Soules Foods Rotisserie Seasoned Chicken Breast Strips, Rice Gourmet Fried Rice. Snacks/Sonstiges: Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mehr...
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Verlust von 0,4 kg pro Woche
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 Kommentare
congratulations since I have not made it to go I best not give any advice but vegetables and fruits and good whole foods can't hurt
12 Jun 21 vom Mitglied: ridemariel
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