adefwebserver's Notizen, 10 Jun 21

Day 4 of 5 days of <20 carbs a day

I think this is the longest I have gone, consuming less than 20 carbs a day, in a long time. I have also been 🏃🏾‍♂️ running 5 miles a day and walking 4 miles a day (because I am back to going in the office most days and walking at lunch).

😎 Life is Good! Have a great day everyone!

87,5 kg Bisher verloren: 6,4 kg.    Still to go: 13,2 kg.    Diät befolgt: Recht gut.

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1397 kcal

Fett: 86,94g | Eiw: 97,08g | Kohlh: 18,78g.   Frühstück: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Abendessen: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Sonstiges: Part Skim Mozzarella Cheese, Old Wisconsin Turkey Sausage Snack Sticks (16g), Old Wisconsin Turkey Sausage Snack Sticks (16g), Part Skim Mozzarella Cheese, Tic Tac Tic Tac. mehr...

2273 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...