|
Don't ask. I have no idea why.
Maybe the 10 hours of sleep last night?
|
70,3 kg
Bisher verloren: 1,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
2769 kcal
|
Fett: 70,36g | Eiw: 256,79g | Kohlh: 273,12g.
Frühstück: Better'n Eggs Better'n Eggs, Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), McCormick Sausage Flavor Country Gravy Mix, Kroger Ground Turkey 93/7. Mittagessen: Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Nachmittagstee: Power Crunch Protein Energy Bar - French Vanilla Creme, BSN Amino X, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Abendessen: PopCorners Popped Corn Chips - Sea Salt, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Great Value Cut Green Beans (No Salt Added), Tres Leche Cake, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Hidden Valley The Original Ranch Fat Free Dressing, Skinless Chicken Breast. Nachtmahl: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Energy B12 Gummy Vitamins. mehr...
|
|
2745 kcal
|
Bewegung:
Gartenarbeit (Gartenbau) - 15 Minuten, Malerei - 2 Stunden, Bus Driving - 8 Stunden, Kochen - 15 Minuten, Auto Fahren - 1 Stunde und 15 Minuten, Hausarbeit - 30 Minuten, Schlafen - 10 Stunden, Sitzen - 1 Stunde und 30 Minuten, Duschen - 15 Minuten. mehr...
|
Verlust von 4,8 kg pro Woche
|
 Kommentare
You sure you didn’t get sick with Diablo’s BD cake, or was it the lie? 😄
Anyway, I would take that loss either way!👍👏👏
09 Jun 21 vom Mitglied: Shrewdness
|
I ask why on your posts all the time.
09 Jun 21 vom Mitglied: Katsolo
|
A pathetic 600 calories worth of that tres leches cake is how. Get serious.
10 Jun 21 vom Mitglied: -Diablo
|
Energy is neither created nor destroyed so apparently your 1.5lb drop is my 1.5lb gain. 🙄
10 Jun 21 vom Mitglied: she_loves
|
female_pronoun_deeply_cares - I just woke up. So that deep, Einstein-level laws of physics stuff just went in one eye and out the other. So let's change from science to magic here: Mexican desserts SUMMON energy! Flans = gains for me. every. single. time! Tres leches = losses, apparently. These are facts. Just pass the energy back or to me or onto someone else... like that game we played as kids, Fat Potato 👍
10 Jun 21 vom Mitglied: chrisw77
|
Seriously, man! That 400g+ was a "big" slice for most people, but I coulda put back half that cake with ease! I looked up the recipe and the ingredients are: a pinch of flour, some water, an egg, a tiny drip of milk, a sprinkle of sugar, and 17 cups of delicious air! It's virtually calorie free! I'm celebrating your birthday every week! 😀
10 Jun 21 vom Mitglied: chrisw77
|
Hermanito, go for the flan. 😋😋😋 I think I have mentioned it before, but when I was a twiggy little kid, my great-aunt, Tia Lola and my mother used to make me ponches, which has basically eggnog without the nog. They said it would fatten me up. If you like flan, you'll like ponche. Pronounced - p/own/ćhe. Egg, milk, sugar and chocolate if you like. My mom added Ovaltine. Or you and the misses can come visit and I can make you some put-on-the-pounds food. 😊❤
10 Jun 21 vom Mitglied: _bec_ca
|
It wasn't Ovaltine - it was Abuelitas! OMG! I want ponchos now!!
10 Jun 21 vom Mitglied: chrisw77
|
Well, then you have to ask Tia Lola to make it for you. 🙃
10 Jun 21 vom Mitglied: _bec_ca
|
Uncanny. Fat Potato was very nearly my username on here.
10 Jun 21 vom Mitglied: she_loves
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
chrisw77's Gewichtsverlauf
|