chrisw77's Notizen, 08 Jun 21

"How did this guy eat 4000 calories yesterday and still lose a 1/2 pound??"

Easy... I actually only ate 3500 calories! 😜

I overdid it at the gym and ended up skipping half the things I had planned in exchange for resting, so I didn't need the extra calories.

Feeling good today. Time to do a thing.

71,0 kg Bisher verloren: 0,7 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2998 kcal

Fett: 86,80g | Eiw: 191,29g | Kohlh: 366,33g.   Frühstück: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Bang Cookies & Cream Craze High Protein Coffee, Better'n Eggs Better'n Eggs, Kroger Ground Turkey 93/7, McCormick Sausage Flavor Country Gravy Mix. Mittagessen: Dairy Queen Brownie Batter Blizzard (Small), Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original. Abendessen: Tres Leche Cake. Nachtmahl: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. mehr...

3306 kcal

Bewegung: Auto Fahren - 1 Stunde, Duschen - 15 Minuten, Schlafen - 4 Stunden, Ruhen - 10 Stunden und 15 Minuten, Kochen - 30 Minuten, Malerei - 4 Stunden und 30 Minuten, Sitzen - 3 Stunden und 30 Minuten. mehr...