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After a day of jury duty and then the next home with my sick kid, I got myself to the gym to kick off my challenge. No breaks for the next few days!
I have been getting a lot of exercise, but I have not been eating well. I have not had the luxury of cooking and eating at home the past few days and I have been so bad at picking good food. For example, I had a nice salad, but paired it with pizza. I do have such a weakness for pizza! I have stopped drinking wine in the evenings, but instead have been eating potato chips. Aaargh!
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77,6 kg
Bisher verloren: 1,8 kg.
Still to go: 9,5 kg.
Diät befolgt: Recht gut.
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1906 kcal
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Fett: 109,12g | Eiw: 81,71g | Kohlh: 150,24g.
Frühstück: Coffee. Mittagessen: Pizza My Heart Pepperoni Slice. Abendessen: Farmer John Hot Dog, Ball Park Hot Dog Bun. Snacks/Sonstiges: Lay's Classic Potato Chips (50g). mehr...
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2587 kcal
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Bewegung:
Hausarbeit - 2 Stunden, Gehen (Mäßig) - 5 Km/h - 10 Minuten, Auto Fahren - 20 Minuten, Krafttraining (Mäßig) - 30 Minuten, Ausdauertraining (Fitnessstudio) - 33 Minuten, Schlafen - 8 Stunden, Ruhen - 12 Stunden und 27 Minuten. mehr...
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konstantes Gewicht
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