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I lost about 600g since yesterday. A big drop, but still not to the lowest I have been recently. This is just getting back to where I was after a massive fluctuation weight gain yesterday. I gained a whole kilo, and now I am trying to lose it again. And I will.
This happens all the time - no fear, no panic. Just gotta get it off again.
Maybe tomorrow I will have lost it - I hope so.
Life is good.
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123,3 kg
Bisher verloren: 31,7 kg.
Still to go: 38,3 kg.
Diät befolgt: 100%.
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1703 kcal
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Fett: 67,81g | Eiw: 89,45g | Kohlh: 181,62g.
Frühstück: Reduced Fat American Cheese, Egg, Sliced Ham (Extra Lean), Rye Bread. Mittagessen: White Rice (Long-Grain, Cooked), Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne). Abendessen: Cheddar Cheese, Sour Cream, White Potatoes (Flesh and Skin), Baked or Broiled Salmon. Snacks/Sonstiges: Tortilla Corn Chips, Tangerine. mehr...
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4193 kcal
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Bewegung:
Stehen - 1 Stunde, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 45 Minuten, Schreibtischarbeit - 7 Stunden und 30 Minuten, Sitzen - 6 Stunden und 45 Minuten. mehr...
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Verlust von 4,2 kg pro Woche
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