chrisw77's Notizen, 04 Jun 21

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No more sickness - all better now! Back in the game 😁

71,0 kg Bisher verloren: 0,7 kg. Still to go: 0 kg. Diät befolgt: Recht gut.

Diätkalender ansehen, 04 Juni 2021:

2339 kcal

Fett: 44,35g | Eiw: 245,89g | Kohlh: 239,60g. Frühstück: Better'n Eggs Better'n Eggs, Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), McCormick Sausage Flavor Country Gravy Mix, Kroger Ground Turkey 93/7. Mittagessen: Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Nachmittagstee: Think High Protein Bar Lemon Delight, Fiber One Protein One Strawberries & Cream Bar, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, BSN Amino X. Abendessen: PopCorners Popped Corn Chips - White Cheddar, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Great Value Sliced Carrots, Season's Choice Steamed Broccoli Florets, Post Fruity Pebbles Ice Cream, Smucker's Red Raspberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Hidden Valley The Original Ranch Fat Free Dressing, Skinless Chicken Breast. Nachtmahl: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Energy B12 Gummy Vitamins. mehr...

2171 kcal

Bewegung: Hausarbeit - 30 Minuten, Duschen - 15 Minuten, Kochen - 15 Minuten, Bus Driving - 9 Stunden, Auto Fahren - 1 Stunde, Schlafen - 6 Stunden, Sitzen - 2 Stunden, Ruhen - 5 Stunden. mehr...

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