John10251's Notizen, 02 Jun 21

Yesterday I ate under goal, exceeded my protein goal and met all activity goals. 1100kcal deficit // BF↓0.1% // Sleep Goal met
Make this an amazing day!!!

68,6 kg Bisher verloren: 5,4 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1688 kcal

Fett: 57,36g | Eiw: 103,78g | Kohlh: 199,89g.   Frühstück: Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Crazy Richard's 100% Pure Peanut Powder, Kellogg's Special K Protein Cereal, Whole Milk. Mittagessen: Caribbean Food Delights Jamaican Style Beefy Cheese Patties. Abendessen: Bush's Best Original Baked Beans, Dole Creamy Coleslaw, Famous Dave's Corn on The Cob, Great Value Enriched Hamburger Buns, Publix Shredded Pork with Sweet BBQ Sauce. Snacks/Sonstiges: Wonderful Honey Roasted Pistachios, Lemon Meringue Pie (Individual Size or Tart). mehr...

2727 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...