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My water weight from my intense Saturday hike is starting to come off. Did some elliptical, a strength training workout, and yoga this morning to stretch out my legs a bit more. Ready for a relaxing rainy day off.
I’m also beginning to research training for hiking a 14er when I’m in Colorado this fall. Does anybody have any tips on how to train / what gear to get?
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82,8 kg
Bisher verloren: 25,2 kg.
Still to go: 5,7 kg.
Diät befolgt: Recht gut.
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1615 kcal
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Fett: 58,12g | Eiw: 57,99g | Kohlh: 230,64g.
Frühstück: Orgain Peanut Butter Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Mittagessen: Red Onions, Red Potatoes (Flesh and Skin) , Egg, Olive Oil . Abendessen: Udi's Gluten Free Three Cheese Pizza. Snacks/Sonstiges: Sweet Cherries . mehr...
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Verlust von 0,2 kg pro Woche
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 Kommentare
I’m definitely going to do Mount Evans (Summit Trail) but, I’m also thinking about Handies Peak or Redcloud Peak as a more challenging beginner/moderate 14er.
31 Mai 21 vom Mitglied: Kelsey_ZenithRising
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