skydiverjim's Notizen, 30 Mai 21

This should be the peak and if all goes according to plan now, the trend should show a decline on the scale. ( And away we gooooo) lol

86,2 kg Bisher verloren: 4,5 kg.    Still to go: 6,8 kg.    Diät befolgt: Recht gut.

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2026 kcal

Fett: 72,07g | Eiw: 80,19g | Kohlh: 214,31g.   Frühstück: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Great Value Enriched White Bread, Butter, Schnucks Maple & Brown Sugar Instant Oatmeal. Mittagessen: Lemonade, Hamburger with 1/4 Lb Meat on Bun, Pepsi Pepsi Zero Sugar. Abendessen: Chobani Flip Almond Coco Loco. Snacks/Sonstiges: Clancy's Honey Wheat Pretzels, Vodka, Southern Comfort Southern Comfort, Living Essentials 5-Hour Energy Drink. mehr...

2217 kcal

Bewegung: Motorrad Fahren - 30 Minuten, Ruhen - 18 Stunden und 30 Minuten, Schlafen - 5 Stunden. mehr...