John10251's Notizen, 29 Mai 21

Happy Memorial Day Weekend!!!
Yesterday was a rest day. I ate under goal, met my protein goal and did not meet some activity goals. 733kcal deficit // BF↑0.1% // Sleep Goal met

68,3 kg Bisher verloren: 5,6 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1872 kcal

Fett: 67,78g | Eiw: 117,71g | Kohlh: 204,32g.   Frühstück: Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Crazy Richard's 100% Pure Peanut Powder, Kellogg's Special K Protein Cereal, Whole Milk. Mittagessen: McDonald's Triple Cheeseburger. Abendessen: Great Value Enriched Hamburger Buns, Dole Creamy Coleslaw, Publix Shredded Pork with Sweet BBQ Sauce, Kroger Crinkle Cut Fries. Snacks/Sonstiges: Lemon Meringue Pie (Individual Size or Tart). mehr...

2142 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...