|
Up a few after 3 weeks of fun, food, family and friends. Hope you all have a nice Memorial holiday. We're having our neighbors and some family over on Monday. On the menu - carne asada, beef kabobs, beans and salad. I will try to remember to take photos. Forward To The Blue - ➡️✌D💙
|
77,9 kg
Bisher verloren: 1,5 kg.
Still to go: 7,6 kg.
Diät befolgt: Recht gut.
|
|
1355 kcal
|
Fett: 37,45g | Eiw: 89,91g | Kohlh: 173,82g.
Frühstück: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Coffee (Brewed From Grounds) , Premier Nutrition High Protein Shake - Chocolate, Oikos Pro Yogurt Yogurt , Quaker 100% Whole Grain Oatmeal. Mittagessen: Butter , Birds Eye Ultimate Petite Mixed Vegetables, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Liver. Snacks/Sonstiges: Trader Joe's S'mashing S'mores, Great Value Applesauce Unsweetened, Bananas . mehr...
|
|
665 kcal
|
Bewegung:
Gartenarbeit (Gartenbau) - 2 Stunden, Samsung Health - 22 Stunden. mehr...
|
Zunahme von 0,4 kg pro Woche
|