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What a difference a day makes! I guess the salt in the restaurant meals and the lack of control when it comes to chips and salsa are to blame for the increase in the last few days. it's all good. I got to enjoy friends and food and now am being more determined about progressing toward greater health through weight loss and exercise. Walked up hill 2 miles and back down. I have to say I liked the downhill better. :) J
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87,7 kg
Bisher verloren: 9,8 kg.
Still to go: 24,2 kg.
Diät befolgt: Recht gut.
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1667 kcal
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Fett: 97,67g | Eiw: 46,38g | Kohlh: 168,64g.
Mittagessen: 2% Fat Milk, Pepperidge Farm Seasoned Croutons, Chicken Breast, Vegetable Soup (Home Recipe). Abendessen: 2% Fat Milk, Roundy's Balsamic Vinaigrette, Raisins, Kroger Walnut Halves and Pieces, Treasure Cave Crumbled Gorgonzola Cheese, Lettuce. Snacks/Sonstiges: Old London Bagel Chips - Sea Salt. mehr...
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2598 kcal
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Bewegung:
Auto Fahren - 5 Stunden, Schreibtischarbeit - 4 Stunden, Ruhen - 7 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 15,9 kg pro Woche
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 Kommentare
So true! I always gain from the salt from eating out but my weight will typically go back to where it was the day or two following. No worries! Besides I know I if there were no occasional chips and salsa days, I would NOT be a happy girrrl ;)
25 Jan 14 vom Mitglied: lauraab
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JovialJ's Gewichtsverlauf
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