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I am starting my week off by weighing in at the lowest I have so far - for the 2nd time. I weighed the same on Friday, but will have to consider this one a freak weigh-in. I was sick, only consumed about 600 cals the day before, and probably de-hydrated. So today I will consider more of a "real" weigh in. No matter, I am proud of it. One little step closer to being outside the 120-kgs category. I am so looking forward to that.
Yesterday I changed to a smaller size pants AGAIN! I am now a size 40, going from size 52 just a few months ago - 4 to be precise. Wow. I can still not believe that I am managing to do this. I never thought it would be this easy and I am so damn proud. :)
Life is good.
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122,9 kg
Bisher verloren: 32,1 kg.
Still to go: 37,9 kg.
Diät befolgt: 100%.
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1850 kcal
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Fett: 62,77g | Eiw: 113,54g | Kohlh: 200,73g.
Frühstück: cheese, ham, Rye Bread, Egg. Mittagessen: white bread, chili con carne. Abendessen: Mixed Vegetables (Solids and Liquids, Canned), Beef Steak, rice. Snacks/Sonstiges: Sliced Ham (Extra Lean), Rye Bread. mehr...
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4179 kcal
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Bewegung:
Stehen - 1 Stunde, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 45 Minuten, Schreibtischarbeit - 7 Stunden und 30 Minuten, Sitzen - 6 Stunden und 45 Minuten. mehr...
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Verlust von 0,7 kg pro Woche
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