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Yesterday was a rest day. I ate under goal, slightly exceeded my protein goal and did not meet some activity goals. 565kcal deficit // BF↑0.1% // Sleep Goal met
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69,3 kg
Bisher verloren: 4,6 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1557 kcal
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Fett: 77,40g | Eiw: 105,50g | Kohlh: 141,13g.
Frühstück: Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Crazy Richard's 100% Pure Peanut Powder, Kellogg's Special K Protein Cereal, Whole Milk. Mittagessen: French's Classic Yellow Mustard, Oscar Mayer Thick Cut Beef Bologna, Great Value Deluxe American Cheese, Arnold 100% Whole Wheat Sandwich Thins. Abendessen: Kroger Sweet Slaw, Kroger Crinkle Cut Fries, Wegmans BBQ Pulled Pork. mehr...
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Zunahme von 3,8 kg pro Woche
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 Kommentare
yes!! the elusive sleep goal. I haven't met mine yet but I've heard she's beautiful. 😂😂
26 Mai 21 vom Mitglied: HeBrewZ
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Andrew, she is wonderful. Thanks and may you find her one day soon. Actually, my Wife said that she was going to bed early and I said, me too...
28 Mai 21 vom Mitglied: John10251
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