|
surprisingly lost .5lb and i had 2 glasses of red wine last night...mind you my caloric intake and NET carbs remained below 25grams and I think I drank a full keg of water yesterday.
Any loss is welcome at this stage!!!!
|
70,5 kg
Bisher verloren: 1,8 kg.
Still to go: 3,4 kg.
Diät befolgt: Recht gut.
|
|
1404 kcal
|
Fett: 81,05g | Eiw: 116,28g | Kohlh: 46,95g.
Frühstück: Quaker Instant Oatmeal - Regular. Mittagessen: Piller's Black Forest Ham, Green Olives, Scallions or Spring Onions, Brie Cheese, Egg White, Egg. Abendessen: No Name Caesar Dressing, Caesar Salad Dressing, Cheddar Cheese, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Shrimp, Chicken Breast (Skin Not Eaten). Snacks/Sonstiges: Atkins Endulge Coconut Bar, Whipped Cream (Pressurized), Atkins Edulge Peanut Caramel Cluster Bar. mehr...
|
|
2444 kcal
|
Bewegung:
Radfahren (Schnell) - 24 Km/h - 45 Minuten, Stair Mill - 1 Stunde, Ruhen - 14 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 0,3 kg pro Woche
|
 Kommentare
Way to go!!! My weight stayed the same. Hope to start losing some by next week. Still trying to get over this head cold.
22 Jan 14 vom Mitglied: Walkabout57
|
All I can say is, Que Syrah Syrah! :) love red wine. Good going. I just moved and still unpacking so staying on track has been hard for me but I moved right across the street from Huntington Beach and it will be easy to get fit pretty soon. Keep going!
22 Jan 14 vom Mitglied: madanjen
|
Hope the date went well....and who can turn down a half pound drop! Good for You
22 Jan 14 vom Mitglied: Axevus Star
|
Thanks all! Put it this way....there will be no date 4. Lol.
22 Jan 14 vom Mitglied: runrgrrll
|
Don't know anything about the date - I'm just a new buddy, but I DO know about wine LOL. I had a little extra last night and still dropped a pound. Good for US! Have a great day!
23 Jan 14 vom Mitglied: Lynn1958
|
WOOHOOO, thats awesome Lynn!! Im pmsing so i was up .4 of a lb...trying not to sweat it!!! However, I did get my brand new treadmill up and running - just did my first run on it...LOVVVVVEEEEE IT. So great for when I am too lazy to go to the gym or its -36 celcius outside ..brrrrrrr.
24 Jan 14 vom Mitglied: runrgrrll
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
runrgrrll's Gewichtsverlauf
|