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Onward toward better health. down by 6 oz today. I had been drinking adequate water by adding lemon but now am bored by it. I will need to explore more low cal water flavorings. sometimes a sweet and spicy tea will keep me interested in water. Isn't it funny how an arbitrary mark such as the 5 and 10 pound losses feel like making it over a hurdle. I guess that is why setting small achievable goals are so important. I am so close. Looking for my 1st 10 lb. loss or unit of health gained. J
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88,5 kg
Bisher verloren: 9,1 kg.
Still to go: 24,9 kg.
Diät befolgt: Recht gut.
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1209 kcal
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Fett: 56,93g | Eiw: 61,85g | Kohlh: 114,93g.
Frühstück: 2% Fat Milk. Mittagessen: Wegmans Roasted Brussels Sprouts, Pepperidge Farm Seasoned Croutons, Vegetable Soup (Home Recipe). Abendessen: Hooters Coleslaw (Side), El Pollo Loco BBQ Black Beans, El Pollo Loco Flame Grilled Chicken Wing, El Pollo Loco Flame Grilled Chicken Thigh. mehr...
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2201 kcal
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Bewegung:
Schreibtischarbeit - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 1,9 kg pro Woche
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 Kommentare
Have you tried cucumber water??? Google it. I'm hearing a lot of people talking and would like your thoughts.
22 Jan 14 vom Mitglied: never2old
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Propel, Powerade Zero, and Vitamin Water! All yummy!
22 Jan 14 vom Mitglied: Elizatayl
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22 Jan 14 vom Mitglied: lauraab
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JovialJ's Gewichtsverlauf
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