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I'm barely making my goal of calories per day, but I'm making it. I had to leave half an English Muffin on my plate at breakfast today to make it. Tonight for dinner, I'll probably only be able to have 2 green beans while everyone else wolfs down their food, haha.
But it's totally worth it because it's WORKING!
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108,9 kg
Bisher verloren: 18,1 kg.
Still to go: 41,3 kg.
Diät befolgt: 100%.
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970 kcal
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Fett: 48,50g | Eiw: 40,50g | Kohlh: 89,00g.
Frühstück: Thomas' Original English Muffins, Ready Pac Fruit Bowl, Hometown Buffet Poached Eggs. Mittagessen: Costco Caprese Salad. Abendessen: Wish-Bone Balsamic Vinaigrette Salad Dressing, Red Lobster Sides - Wild Rice Pilaf, Fresh & Easy Chicken Picatta. mehr...
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3109 kcal
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Bewegung:
Schreibtischarbeit - 8 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 1,6 kg pro Woche
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