mrsmole's Notizen, 20 Jan 14

Did great over the weekend, now back to hitting it hard with trying for 3 out of 5 days below my RDI (which is fairly low). I got the Jawbone UP to track my steps and my sleep. Hoping it will allow me to record more accurate walking.

109,1 kg Bisher verloren: 17,9 kg.    Still to go: 41,5 kg.    Diät befolgt: 100%.

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996 kcal

Fett: 37,46g | Eiw: 57,61g | Kohlh: 113,09g.   Frühstück: Cottage Cheese (Lowfat 2% Milkfat), Thomas' Original English Muffins, Fried Egg. Mittagessen: Red Delicious Apples, Bananas. Abendessen: Tai Pei Savory Chicken for Lettuce Wraps. mehr...

3253 kcal

Bewegung: Schreibtischarbeit - 8 Stunden, Auto Fahren - 2 Stunden, Ruhen - 6 Stunden, Schlafen - 8 Stunden. mehr...