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Had a small break from the gym this weekend and did a bunch of cleaning. I will likely see some fluctuations when I get back into my schedule for lifting. Either way, happy Monday!
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83,1 kg
Bisher verloren: 24,9 kg.
Still to go: 6,0 kg.
Diät befolgt: Recht gut.
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1202 kcal
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Fett: 39,94g | Eiw: 35,73g | Kohlh: 174,75g.
Abendessen: Kale , Bibibop Coconut Milk Pudding with Mango, Bibibop Steak, Bibibop Kimchi, Bibibop Potatoes, Bibibop Purple Rice, Bibibop Bean Sprouts, Bibibop Eggs, Bibibop Cucumber , Bibibop Carrots, Ying's Yum Yum Sauce , Sriracha Sauce, Kuhne Pickled Red Cabbage, Kale . Snacks/Sonstiges: Kinnikinnick Foods Kinnitoos Vanilla Sandwich Creme. mehr...
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Verlust von 0,8 kg pro Woche
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 Kommentare
breaks are necessary I'm finding out. a week off every 8 or so is good. keep crushing it.
17 Mai 21 vom Mitglied: HeBrewZ
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17 Mai 21 vom Mitglied: Daughter of the_King
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Yes! My body was screaming for a break. Now I feel recharged to keep going. The body is pretty good about letting you know that it’s break time! 😂
17 Mai 21 vom Mitglied: Kelsey_ZenithRising
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18 Mai 21 vom Mitglied: ridemariel
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18 Mai 21 vom Mitglied: Draglist
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19 Mai 21 vom Mitglied: damablack13
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19 Mai 21 vom Mitglied: Kelsey_ZenithRising
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Way to go. You've definitely got a plan that's working.
19 Mai 21 vom Mitglied: gastropod
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So far so good anyway! One of my close friends is getting married in October so I’m hoping to meet my ideal goal by then (I want to look good in my bridesmaids dress selfishly). Her wedding is in Colorado so, I’m hoping to check climbing a mountain off of my bucket list during the trip and I want to be in the best shape possible by then so I can enjoy the climb. 😁
20 Mai 21 vom Mitglied: Kelsey_ZenithRising
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Kelsey_ZenithRising's Gewichtsverlauf
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