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Yesterday was a pretty day here in Virginia. We spent time enjoying and doing some trimming in our back. I ate under goal, exceeded my protein goal but did not meet some activity goals. 981kcal deficit // BF↓0.1% // Sleep Goal met
Have a blessed week Everyone!!!
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69,0 kg
Bisher verloren: 4,9 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1658 kcal
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Fett: 83,39g | Eiw: 97,67g | Kohlh: 135,85g.
Frühstück: Smithfield Ham Steak, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Mittagessen: Best Yet Mixed Berries, Hot Pockets High Protein Four Meat & Four Cheese Pizza, Kirkland Signature Greek Yogurt. Abendessen: Summer Fresh Tuscan Bean Salad, Birds Eye Riced Cauliflower, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Birds Eye Power Blend Tuscan Style, Nantucket Supreme Bay Scallops, Kirkland Signature Tempura Shrimp. Snacks/Sonstiges: Kirkland Signature Chocolate Covered Almonds. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
17 Mai 21 vom Mitglied: jimmiepop
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Thanks, I agree Jimmiepop!!!
17 Mai 21 vom Mitglied: John10251
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Your yard is lovely so I can see why you spend time with it
17 Mai 21 vom Mitglied: HCB
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John10251's Gewichtsverlauf
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