John10251's Notizen, 15 Mai 21

Yesterday was a rest day. I ate under goal, met my protein goal and did not meet some activity goals. 552kcal deficit // BF unchanged for the fourth day in a row // Sleep Goal met

68,9 kg Bisher verloren: 5,1 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1869 kcal

Fett: 109,14g | Eiw: 107,82g | Kohlh: 159,07g.   Frühstück: Premier Nutrition High Protein Shake - Vanilla, Whole Milk, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. Mittagessen: Great Value Deluxe American Cheese, Arnold 100% Whole Wheat Sandwich Thins, Oscar Mayer Thick Cut Beef Bologna. Abendessen: Great Value Texas Toast with Garlic, Shrimp, Blue Runner Shrimp Creole Base. Snacks/Sonstiges: Lay's Kettle Cooked Jalapeño Cheddar Potato Chips. mehr...

2380 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...