jimmiepop's Notizen, 14 Mai 21

SPRING RECOMP 2021 - DAY 33
REST DAY

Thought it was just gym fatigue. Apparently not. Full, needle through the eye, migraine inducing, sinus set in yesterday. Full snorkler, aka neilmed, and benadryl regimen. Still rocking the elbow knot from Tuesday. So more rest.

#1 son, dog sitting for the weekend, opens the door and takes dog off leash OUTSIDE. Pretty sure you know what happened next. Happy to say I survived an uncaffeinated 3 block barefoot early morning sprint on concrete without event.

Calories down. Inflammation up.

Struggling to not get sucked into the idea that this whole recomp has, thus far, been a relentless shit show parade.

This morning I am most thankful for -

* Migraine in the rear view
* Doggy disaster averted
* STFU when triggered
* Closing a small but important deal this week
* Back to fat loss
* Progress on all fronts
* Sleep, glorious sleep!

And of course -

* Sun's Out AF

Let's go!

91,3 kg Bisher verloren: 4,9 kg.    Still to go: 7,3 kg.    Diät befolgt: Recht gut.

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3021 kcal

Fett: 172,20g | Eiw: 161,02g | Kohlh: 196,88g.   Mittagessen: Butter (Salted), Richfood Deli Style American Cheese, Pepperidge Farm Farmhouse Hearty White, Kountry Boys Thick Sliced Bacon, Kountry Boys Thick Sliced Bacon, Feta Cheese , Kroger Eggs (Large). Abendessen: Ruffles Cheddar & Sour Cream Potato Chips, 7 Eleven jamaican beef patty. Snacks/Sonstiges: Manny's Taco Flour Tortillas, Hellmann's Real Mayonnaise, Kraft Finely Shredded Mild Cheddar Cheese, Stewed Chicken Breast, Basmati Rice. mehr...