arnphawk's Notizen, 18 Jan 14

ok better then i would have thought: down 5 pounds in 8 days. followed the calories like a boss. overall i am pleased, wt better then i thought it would be. good.

78,5 kg Bisher verloren: 5,4 kg.    Still to go: 10,9 kg.    Diät befolgt: 100%.

---

1392 kcal

Fett: 40,88g | Eiw: 51,73g | Kohlh: 105,54g.   Frühstück: Coffee with Milk. Mittagessen: Coca-Cola Coke Zero (Can), Lettuce, America's Choice Spicy Brown Mustard, Cherry Tomatoes, Oroweat Whole Grains Oatnut Bread, Farmland Foods Thick Sliced Hickory Smoked Bacon. Abendessen: Parmesan Cheese (Grated), Linguini with Vegetables and Seafood in White Wine Sauce (Diet Frozen Meal). Snacks/Sonstiges: Coors Blue Moon Beer, Michelob Ultra Light Beer, Michelob Ultra Light Beer, Coors Blue Moon Beer, Coca-Cola Coke Zero (Can). mehr...