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I think the scale lied yesterday but figured I'd put todays on also just to see what happens. I didn't cheat at all, ate well, so there's no reason for it to go up 2 lbs other than normal fluctuation and the scale is stupid lol. Not freaked out.
Today is a little laundry, some shopping for a grandbaby shower tomorrow for a friend and maybe push myself into some gymtime. Only went once this week, need to get better at this. Might fit in a massage. Been way too long and the body is reminding me a lot. Still tweaking what my life will look like post-job 2.
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82,1 kg
Bisher verloren: 23,1 kg.
Still to go: 16,3 kg.
Diät befolgt: 100%.
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434 kcal
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Fett: 11,87g | Eiw: 44,22g | Kohlh: 41,46g.
Frühstück: Coffee, SweetLeaf 100% Natural Stevia Sweetener. Mittagessen: Wendy's Grilled Chicken Go Wrap. Abendessen: Skinless Chicken Breast, Publix Green Bell Pepper, Zucchini, Onions, Yellow Summer Squash. mehr...
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2188 kcal
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Bewegung:
Einkaufen - 1 Stunde und 20 Minuten, Auto Fahren - 45 Minuten, Ruhen - 13 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 5,7 kg pro Woche
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