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I lost another 100g! :) This is the 4th day in a row where I lose weight, it makes me happy! Steady does it, and it does it well.
Yesterday, I did "cheat" on dinner, and went to have a durum roll at the local pizza place - not really bad food though:
A large 12" tortilla, about 4 cups of lettuce, grilled chicken breast, ranch dressing. That's it. I calculated it all, and I did good on my RDI, so no regrets. Also, it tastes great! :)
Today, I hope for a quiet day at work - my new work place is usually like that, but I need it a little extra today. I am tired, didn't sleep enough and basically just want to sit there, do my work, listen to a little music and chill out.
Life is good. :)
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123,8 kg
Bisher verloren: 31,2 kg.
Still to go: 38,8 kg.
Diät befolgt: 100%.
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1428 kcal
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Fett: 56,14g | Eiw: 79,64g | Kohlh: 143,97g.
Frühstück: Reduced Fat American Cheese, Egg, Sliced Ham (Extra Lean), Rye Bread. Mittagessen: fried rice. Abendessen: oil, Stir Fry Vegetables, ketchup, potatoes, beef steak. mehr...
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4210 kcal
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Bewegung:
Stehen - 1 Stunde, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 45 Minuten, Schreibtischarbeit - 7 Stunden und 30 Minuten, Sitzen - 6 Stunden und 45 Minuten. mehr...
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Verlust von 0,7 kg pro Woche
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