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I worked again in the yard yesterday. I ate under goal, exceeded my protein goal and met all activity goals. 1119kcal deficit // BF unchanged // Sleep Goal met
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68,8 kg
Bisher verloren: 5,2 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1892 kcal
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Fett: 92,46g | Eiw: 117,60g | Kohlh: 158,75g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Walnuts, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Whole Milk. Mittagessen: Kirkland Signature Greek Yogurt, Hot Pockets High Protein Steak & Cheddar. Abendessen: Trader Joe's Chicken Spring Rolls, Brown Gravy, White Rice, Shrimp Egg Foo Yung. Snacks/Sonstiges: Ferrero Fine Hazelnut Chocolates. mehr...
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Zunahme von 1,3 kg pro Woche
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 Kommentare
surprisingly I miss yard work. I may have the opportunity to move though my.apostle has a house for rent soon. happy Saturday john blessings to you.
08 Mai 21 vom Mitglied: HeBrewZ
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So glad you got your sleep - and the yard is beautiful - I saw your photo the other day
08 Mai 21 vom Mitglied: HCB
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Yard work and meeting personal goals a win/win in my books John!!
08 Mai 21 vom Mitglied: Steven Lloyd
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Thanks Andrew, HCB and Steven!!!
09 Mai 21 vom Mitglied: John10251
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