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Wow. Another weight loss! I feel like I am on a roll these days, the grams just keep coming off. Hope it will stay like that (though I am sure a few days of fluctuation are just around the corner).
I lost 500g - a little over a lb! - since yesterday. I can now tell that my size 42 pants are starting to be too loose, and I am happy that I have my size 40 waiting for me. Now I just gotta get something arranged to get some 38 and 36 imported from the US. :)
Have a great day, everyone!
Life is good!
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123,9 kg
Bisher verloren: 31,1 kg.
Still to go: 38,9 kg.
Diät befolgt: 100%.
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1667 kcal
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Fett: 64,20g | Eiw: 106,91g | Kohlh: 171,75g.
Frühstück: Egg, Rye Bread, Sliced Ham (Extra Lean), Reduced Fat American Cheese. Mittagessen: Rye Bread, Mixed Vegetables (Frozen), Beef Liver. Abendessen: Ranch Salad Dressing, Vegetable Oil, Lettuce Salad with Assorted Vegetables, Grilled Chicken Breast Strips, Flour Tortilla. Snacks/Sonstiges: Tangerine, Carrots. mehr...
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4612 kcal
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Bewegung:
Musizieren - 3 Stunden, Stehen - 1 Stunde, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 25 Minuten, Schreibtischarbeit - 7 Stunden und 30 Minuten, Sitzen - 3 Stunden und 5 Minuten. mehr...
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Verlust von 3,5 kg pro Woche
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