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I did go to the gym yesterday after work, walked 2 miles in just under 40 mins. Not where I want to be yet, but it is a starting point. Tight today but not unbearable. Plan to go again this afternoon. I think this week will be walking and then next week I'll add strength training. One thing at a time. I remember doing this when I first started (way back when) and coming home, eating cottage cheese and cukes cause it was all I had energy for, watching biggest loser and falling asleep in the chair. I stayed awake a little better this time but not by much lol.
Down a little today, expect it'll do this for a few days then pause. I'll just keep going.
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83,2 kg
Bisher verloren: 22,0 kg.
Still to go: 17,4 kg.
Diät befolgt: 100%.
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1232 kcal
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Fett: 102,57g | Eiw: 60,68g | Kohlh: 15,66g.
Frühstück: Water (Bottled), Coffee, SweetLeaf 100% Natural Stevia Sweetener, Fried Egg. Mittagessen: 7-Eleven Redipak Chicken Caesar Salad. Abendessen: J.C. Potter Pork Sausage, Great Value Fancy Shredded Parmesan Cheese, Olive Oil, Onions, Zucchini, Yellow Summer Squash, Portabella Mushrooms. mehr...
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2468 kcal
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Bewegung:
Auto Fahren - 30 Minuten, Schreibtischarbeit - 9 Stunden und 30 Minuten, Schlafen - 8 Stunden, Ruhen - 6 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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