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Weekly average 168.8. Just squeezed into 168. I've been eating a bit higher in calories and I'm feeling good and still slowly losing. My plan is to keep it going even when on vacation. Fail to plan = plan to fail. 🗒✔
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76,6 kg
Bisher verloren: 2,8 kg.
Still to go: 6,3 kg.
Diät befolgt: Recht gut.
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1932 kcal
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Fett: 87,33g | Eiw: 62,70g | Kohlh: 225,77g.
Frühstück: 100% Whole Wheat or 100% Whole Grain Waffle, Coffee with Cream and Sugar, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Great Value Shredded Hash Browns. Mittagessen: Thick Crust Cheese Pizza. Abendessen: Lay's KC Masterpiece BBQ Flavored Potato Chips, Daisy Sour Cream, Best Foods Real Mayonnaise, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Sonstiges: Kirkland Signature Praline Pecans, Ocean Spray Cranberry Juice Cocktail, Peanut Butter Cookies (From Recipe), Kroger No Added Sugar Natural Applesauce. mehr...
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Verlust von 0,4 kg pro Woche
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 Kommentare
02 Mai 21 vom Mitglied: gaelicgal
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03 Mai 21 vom Mitglied: Shrewdness
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You are doing so well making your plan work for you. And we get to see all the beautiful pictures!! 💕💕💕💕
03 Mai 21 vom Mitglied: jengetfit123
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03 Mai 21 vom Mitglied: Irishdancer126
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Thank you! Thank you! Thank you! I so appreciate all of your compliments and support. 💕
03 Mai 21 vom Mitglied: _bec_ca
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