John10251's Notizen, 02 Mai 21

Yesterday was a rest day. I ate "Well" at 101% of goal, met my protein goal and did not meet some activity goals. 327kcal deficit // BF↑0.1% // Sleep goal met

69,2 kg Bisher verloren: 4,7 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1570 kcal

Fett: 71,34g | Eiw: 130,65g | Kohlh: 103,68g.   Frühstück: Whole Milk, Premier Nutrition High Protein Shake - Chocolate, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Kirkland Signature Cage Free Grade AA Large Eggs. Mittagessen: Kirkland Signature Thick Sliced Center Cut Bacon, McDonald's Triple Cheeseburger, Whole Milk. Abendessen: Stouffer's Simple Dishes Macaroni & Cheese, Cooked Collards (Fat Added in Cooking), Salmon. mehr...

2683 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...