lenny's Notizen, 05 Jun 07

Have been introducing bad foods into my diet if that makes sense! But have learn't to watch my carb intake during the day. Don't eat bad carbs too often. And every couple of days have a Kevy day where I stick to it like gospel. I think I can maintain a sub 160, that's the goal.

71,7 kg Bisher verloren: 8,6 kg.    Still to go: 0,5 kg.    Diät befolgt: Recht gut.