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Yesterday morning I had a huge weight and body fat gain mostly due to a lack of activity and eating "Well" Saturday. Yesterday I did enjoy a few hours of activity in the backyard. I ate under goal, met my protein goal but did not meet some activity goals. 402kcal deficit // BF↓0.2% and is back in range // Sleep goal Met
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69,2 kg
Bisher verloren: 4,7 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1641 kcal
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Fett: 68,50g | Eiw: 111,17g | Kohlh: 154,79g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Walnuts, Whole Milk, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal. Mittagessen: Kroger Saltine Wheat Crackers, Chicken or Turkey Salad. Abendessen: Hush Puppies, Kroger Tilapia Fillets, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Jasmine Rice (Cooked), Costco Shrimp Tempura. Snacks/Sonstiges: Hershey's Special Dark Nuggets with Almonds. mehr...
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Verlust von 1,3 kg pro Woche
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 Kommentare
Sleep is probably your best goal at the moment...and still in a deficit!
26 Apr 21 vom Mitglied: HCB
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Hi, HCB sleep is a priority right now. I'm working on trying to be more consistent about getting my 7 hours worth...
27 Apr 21 vom Mitglied: John10251
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