|
Yesterday I ate "Well" at 108% of goal, exceeded my protein goal but did not meet some activity goals. 226kcal surplus // BF↑0.5% and is back out of range // Met Sleep Goal
|
69,4 kg
Bisher verloren: 4,5 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
1660 kcal
|
Fett: 87,98g | Eiw: 108,91g | Kohlh: 111,08g.
Frühstück: Apples, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Mittagessen: Premier Nutrition High Protein Shake - Chocolate. Abendessen: Jasmine Rice (Cooked), Market Day Meatloaf Topped with Catsup, Mann's Sunny Shores Broccolini. Snacks/Sonstiges: Southern Grove Shelled Pistachios with Sea Salt, Hershey's Special Dark Nuggets with Almonds, Strawberry Cheesecake. mehr...
|
Zunahme von 8,3 kg pro Woche
|
 Kommentare
Met sleep goal is probably your best news!
25 Apr 21 vom Mitglied: HCB
|
Thanks, HCB I have been trying to improve my sleep habits. Have a great week!!!
26 Apr 21 vom Mitglied: John10251
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
John10251's Gewichtsverlauf
|