|
A week on the Atkins has proved to be working. I lost 3lbs in total over 7 days. I even had a cheat day that took me out of ketosis. I became ill with Vertigo and ended up in the hospital for the day on sunday...no choice but to eat a bagel and cookies...eek.
I am in ketosis today for the first time so I anticipate at least another 3lbs this week.
Determined!!!
|
71,7 kg
Bisher verloren: 0,7 kg.
Still to go: 4,5 kg.
Diät befolgt: 100%.
|
|
99 kcal
|
Fett: 6,41g | Eiw: 7,62g | Kohlh: 2,00g.
Frühstück: Chicken Broth or Bouillon Soup (Dry, Dehydrated), Hard-Boiled Egg. mehr...
|
Verlust von 4,8 kg pro Woche
|
 Kommentare
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
runrgrrll's Gewichtsverlauf
|