arnphawk's Notizen, 09 Jan 14

good....starting to see some slight results: down 3 lbs. not easy however. 7 pounds lost in one month. i will take that.

80,7 kg Bisher verloren: 3,2 kg.    Still to go: 13,2 kg.    Diät befolgt: Recht gut.

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1085 kcal

Fett: 45,30g | Eiw: 63,26g | Kohlh: 105,55g.   Frühstück: Coffee with Cream, Wasa Light Rye Crispbread. Mittagessen: Cherry Tomatoes, Oroweat Original Oatnut Bread, Farmland Foods Thick Sliced Bacon. Abendessen: Taco Soup, Wyler's Beef Bouillon Cube. Snacks/Sonstiges: Cherry Tomatoes, Coca-Cola Coke Zero (Can), Coca-Cola Coke Zero (Can), Coca-Cola Coke Zero (Can). mehr...