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I’m on cloud 9. This is proving to myself that I CAN increase my intake and still lose weight. A hundred or two calories may not seem like a lot, but to my brain, it’s massive. Especially following my breakdown yesterday, I’m so proud of myself for keeping everything down and letting myself see where my healthy decision took me. I can’t wait to see where I go from here!
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53,0 kg
Bisher verloren: 7,3 kg.
Still to go: 3,1 kg.
Diät befolgt: Recht gut.
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540 kcal
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Fett: 16,30g | Eiw: 30,01g | Kohlh: 76,13g.
Frühstück: Starbucks Triple Shot Energy Zero Sugar. Abendessen: Bell Peppers, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Green Cabbage, Carrots , Coastal Valley Farms Organic Spring Mix, Grapefruit, Kroger Whole Wheat Bun, Ore-Ida Golden Crinkles French Fried Potatoes, Dijon Mustard, Ketchup , Kroger Wild Caught Alaskan Salmon Burgers. Snacks/Sonstiges: Propel Fitness Water, Low Calorie Lemonade. mehr...
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Verlust von 5,1 kg pro Woche
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 Kommentare
22 Apr 21 vom Mitglied: tina.and.tito
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Great Job D🎉, celebrating with you and praying you much success in your healthy lifestyle journey. Have a blessed day 🙏🏽💗
22 Apr 21 vom Mitglied: Daughter of the_King
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Firefly_Faerie's Gewichtsverlauf
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