Wiegen Eintrag (keine Notizen) für 22 April 2021
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75,8 kg
Bisher verloren: 26,2 kg.
Still to go: 1,8 kg.
Diät befolgt: Recht gut.
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1489 kcal
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Fett: 64,74g | Eiw: 85,71g | Kohlh: 141,41g.
Frühstück: Mixed Seeds, Raspberries, By Sainsbury's Greek Style Natural Yoghurt, Oats, Blueberries, Strawberries. Mittagessen: Onions , Mustard, Red Onions, Birds Eye Omega 3 Fish Fingers (4), Spinach , Olive Oil. Abendessen: Olive Oil , Mixed Salad Greens, Asda Breadcrumbs, Chicken Breast Meat . Snacks/Sonstiges: Sainsbury's Taste The Difference Carrot Cake. mehr...
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Verlust von 1,2 kg pro Woche
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 Kommentare
I need to make myself a caldo verde 😁
22 Apr 21 vom Mitglied: pcrav1992
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22 Apr 21 vom Mitglied: JanusWoman
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It is pretty clear to me Portuguese food makes lose weight 👀🤣
22 Apr 21 vom Mitglied: pcrav1992
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Portuguese chicken soup for another kilo? 😜😁
22 Apr 21 vom Mitglied: pcrav1992
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Mate, I ate a whole bag (600 cals) of pork scratchings at the pub on Saturday, BEFORE the caldo verde! So British food works too! (But also I’ve counted my cals and been super active.) 🤣🤣🥲
22 Apr 21 vom Mitglied: JanusWoman
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Out of joke. Great drop there ! 😊
22 Apr 21 vom Mitglied: pcrav1992
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Thanks, pcrav! Nice to have a bit of a whoosh after a few slow weeks!
22 Apr 21 vom Mitglied: JanusWoman
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OK, bye-bye blue bar. It's been nice seeing you but after a month at/under goal I'm pushing on to a lower target. See you again soon!
22 Apr 21 vom Mitglied: JanusWoman
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Good on you Janus! Get it done 👌
22 Apr 21 vom Mitglied: pcrav1992
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22 Apr 21 vom Mitglied: moopie321
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Thanks Moopie, pcrav and all for your support. I’ve not been this low since I joined FS in 2013! Probably not since 10 years before that either. My BMI says I have 4kilos more to lose but more importantly my goal trousers say just another inch or so off the tum 😁
22 Apr 21 vom Mitglied: JanusWoman
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