Shrewdness's Notizen, 21 Apr 21

Yes, I have a gain.🥲
A bit bummed for it sent me back to the 80’s.😞
I came home early from the dental appointment, and there’s my hubby with food. Brother!! He is so loving doing this that I have to appreciate his heart.
I didn't mean to gain weight, it just happened by snackcident.😟
Have a Wonderful Wednesday!🌺
82,0 kg Bisher verloren: 18,2 kg.    Still to go: 0,3 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 21 April 2021:
1546 kcal Fett: 74,93g | Eiw: 51,86g | Kohlh: 167,03g.   Mittagessen: Arby's French Dip & Swiss Toasted Sub, Arby's Curly Fries (Medium). Snacks/Sonstiges: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Krispy Kreme Traditional Donut, Whole Milk. mehr...
Zunahme von 3,5 kg pro Woche

13 Unterstützer    Unterstützen   

Kommentare 
Snackcidentally😂 this may be a water weight gain, especially if those foods were high in sodium. Have a great Wednesday Shrew🙏🏽💕, you'll be back where you want to be in no time 💪🏽🥗 
21 Apr 21 vom Mitglied: Daughter of the_King
Ahhh, it happens Shrew! No worries! Today’s a new day! Enjoy! 
21 Apr 21 vom Mitglied: Javadali
Shrew! It’s that kinda week I had a snaxident too! 😜 Tomorrow is a new day! 😊🎉👍🍀🌈🌻 Happy Thursday! 
21 Apr 21 vom Mitglied: damablack13
Be encouraged, you can do it 
22 Apr 21 vom Mitglied: donniemae
Ettenauj, thank you, if it was water weight I’ll find out soon.😊👍 Thank you Javadali!👌 D, I walked a tiny bit, so we will see; thanks for the encouragement!💕🌺🌸 Damablack, I didn’t snack so I hope that helps - I hate the 80s!😁 Thank you Donniemae!!😊👍 
22 Apr 21 vom Mitglied: Shrewdness

     
 

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