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Great day food-wise, worst day emotionally. Crazy, alcoholic sister called me 9 times, creating her own drama and disrupting my day. Time to go back to Al-Anon, I guess. When I allow her to upset me, it makes me want to eat.
However, I resisted the urge to stress-eat and I'm proud of myself for that.
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110,9 kg
Bisher verloren: 16,1 kg.
Still to go: 43,3 kg.
Diät befolgt: 100%.
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1923 kcal
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Fett: 109,27g | Eiw: 113,35g | Kohlh: 120,75g.
Frühstück: High Protein Shake - Creamy Milk Chocolate, Ready Pac Fruit Bowl, Thomas' Original English Muffins, Hatfield Bacon, Hometown Buffet Poached Eggs. Mittagessen: Boston Market Parmesan Caesar Salad Dressing. Abendessen: Cottage Cheese, Toasted English Muffin, America's Choice Bacon Thick Sliced, Fried Egg. Snacks/Sonstiges: Watermelon. mehr...
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3187 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 10 Minuten, Schreibtischarbeit - 8 Stunden, Ruhen - 7 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,6 kg pro Woche
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