chrisw77's Notizen, 19 Apr 21

Somebody help me find my weight, please! I seem to have lost it! 😳

Oh, and when I get busy remodeling bathrooms, please remind me to eat 😂

70,1 kg Bisher verloren: 1,6 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2819 kcal

Fett: 79,93g | Eiw: 177,32g | Kohlh: 342,28g.   Frühstück: Silk Pure Almond Milk - Unsweetened Vanilla, Egg Beaters Egg Beaters - Southwestern Style, Kroger Ground Turkey 93/7, Hunt's 100% Natural Tomato Ketchup, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Kroger Fat Free Cottage Cheese, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Malt-O-Meal Fruity Dyno-Bites with Marshmallows. Zweites Frühstück: Coffee (Brewed From Grounds), Gatorade Zero Lemon-Lime, Optimum Nutrition Micronized Creatine Powder, BSN Amino X. Brunch: Hidden Valley The Original Ranch Fat Free Dressing, Skinless Chicken Breast, Campbell's 98% Fat Free Cream of Chicken Soup, Kroger Fat Free Cottage Cheese, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Malt-O-Meal Fruity Dyno-Bites with Marshmallows, Silk Pure Almond Milk - Unsweetened Vanilla. Abendessen: Taco Bell Steak Quesarito, Taco Bell Beefy 5-Layer Burrito, Taco Bell 7-Layer Burrito. Nachtmahl: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. mehr...

3071 kcal

Bewegung: Einkaufen - 1 Stunde und 30 Minuten, Malerei - 1 Stunde, Gartenarbeit (Gartenbau) - 1 Stunde, Lebensmitteleinkaufs - 30 Minuten, Kochen - 45 Minuten, Hausarbeit - 15 Minuten, Ruhen - 8 Stunden und 45 Minuten, Schlafen - 6 Stunden, Sitzen - 1 Stunde, Duschen - 15 Minuten, Auto Fahren - 2 Stunden und 15 Minuten, Bodybuilding - 45 Minuten. mehr...