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Intermittent fasting and cutting down carbs seems to help.
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63,4 kg
Bisher verloren: 6,6 kg.
Still to go: 13,4 kg.
Diät befolgt: Recht gut.
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421 kcal
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Fett: 4,80g | Eiw: 10,80g | Kohlh: 80,65g.
Mittagessen: Sushi Sushi Teriyaki Chicken Hand Roll (Nori Roll). Snacks/Sonstiges: Coca-Cola Coca-Cola (375ml). mehr...
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Verlust von 1,0 kg pro Woche
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 Kommentare
18 Apr 21 vom Mitglied: trishjones
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😀🌟Well done ✅ I. F. does help a lot, especially if you’ve plateaued for a while.
19 Apr 21 vom Mitglied: jomo1903
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Good on you. I did 5-2 for years, I can’t seem to get into that headspace atm
20 Apr 21 vom Mitglied: kilostogo
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which plan are u doing? i did 18-6 for awhile, worked well but after a couple of weeks my body got use to it 😕 great loss tho, well done 💞
20 Apr 21 vom Mitglied: angie-leigh
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Thanks Everyone 🤗 I started with 16:8 then 18:6 then 20:4. I eat less carbohydrates and eat more proteins and healthy fat. I have been doing Omad: one meal a day for 2 days now. I do allow cheat day once a week ie normal eating window but in moderation.
20 Apr 21 vom Mitglied: vit88#
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